You might be too worried when you see your kid getting thin. This time is the most challenging period for moms, mealtimes bring the full-flushed anxiety attacks as kids are just trying to expel themselves from the dinner table. The mischiefs, bad behavior, hiding under the table, running all around the house, and not opening their mouth is all that a mom should deal with. You have already tired of trying the possible ways to make your kid ready to eat as you can’t see him growing lean. The only way to magnify the problem and come up with the solution is by going with the growth charts and regular calorie intake plan.
Parents are already aware of the side effects and symptoms of obesity and you never want your kid to become obese. But you need to pay a little attention to the problem served on the other side of the growth chart. So what you should do when your kid is going through weight gain? Here are some facts for you to focus on!
What could be the Possible Reasons your Kid is not gaining weight?
The major cause that stops your kid from gaining weight could be a digestive system problem. It includes the conditions such as cystic fibrosis, gastroesophageal reflux (GER), chronic liver disease, celiac disease, and chronic diarrhea. This creates problems with absorbing the required amount of nutrients and calories that are significant for weight gain.
The other possible reasons include:
- Limited amount of food.
- Metabolic and thyroid problems
- Pancreatic issues
- Neurological or oral issues
- Heart problems
- Kidney disorders or kidney failure
How to Help a Kid to get on Track?
Children who are lean or skinny do not have a proper diet plan and a good appetite, that’s why they couldn’t eat too much. Here is what you can do with the kids struggling with weight gain.
Simply, if you want your kid to gain weight, focus on their diet and give them high-calorie food. Check the amount of protein and fats they are consuming, those foods include:
- Orange juice
- Whole milk
- Peanut butter
- A mix of dried fruits, nuts, and seeds
- Fried eggs
- Cereal with whole milk
- Yogurt or cheese prepared with whole milk or 2% milk.
You can also add the foods that your child likes the most. Try to find out more energy-dense and nutrient-dense foods which include vegetables and fruits and more varieties you think are good in taste and your kids will love to eat.
The Best Appetite Stimulators – Life Style Changes
Doctors in rare cases recommend some medicines that work as appetite stimulators. However, before going for medications, try out some lifestyle changes.
- Give your kid a fibrous diet, as fiber digest the food quickly and increase appetite.
- Regular exercise helps increase hunger.
- Avoid skipping meals. If you are giving your kid three-time meal, give them snacks in between.
- Give them calorie-containing beverages, like shakes, juices, smoothies, and milk which cover up the calorie need.
- Try to make the mealtime more enjoyable. Have food together at the dinner table.
- Change the menu daily, so your kid may have a variety of delicious food that he loved to eat.