Is it Safe to Consume Caffeine in Pregnancy?

During pregnancy, women become so conscious about very little things and at some instinct, it is good to be careful. Another significant thing that women should consider is caffeine intake. When you are addicted to caffeine now during pregnancy you need to be specific and find out its benefits and harmful effects.

Caffeine is a highly consumed natural stimulant that is majorly present in teas, coffee, and some energy drinks. The purpose of caffeine is to keep a person mindful and alert. Moreover, it helps keep a person awake and prevent sleep. Caffeine is said to be the best ingredient which works best on energy level and migraine. There are some positive effects of caffeine as well and some negative effects. But, the consumption of caffeine during pregnancy comes up with potential risks that are not known to some women.

It is a normal thing that people wake up with a morning tea or coffee, there is nothing to get amazed or shock it is pretty normal. Soda and chocolates also contain some amount of caffeine. But, it would not be easy for you to quit caffeine throughout the pregnancy duration. It is necessary to be mindful of the amount you are consuming. The best thing is, discuss it with your gynecologist about the right amount.

Can Caffeine Affect the Baby?

The possible effect of caffeine on an infant is still a little unclear. Some of the studies have shown that caffeine can transfer into the placenta whereas other researches on pregnancy and caffeine have declared that high consumption of caffeine has a significant effect on pregnancy that leads to pregnancy loss as well. For these reasons, doctors usually recommend taking 200mg or less not more than that.

How Caffeine Effect Pregnant Women

You might not come up with any specific effect of caffeine at all, but there are possibilities that you may perform differently while you are pregnant. There are chances you poop a lot when you drink caffeine and you observe yourself running to the washroom too frequently. This makes you think not to drink caffeine until your baby arrives.

Taking too much caffeine can worsen the heartbeat when you observe you are putting down 3 cups of caffeine almost daily. Moreover, shakes and jitters and loss of taste is also noticed due to increase amount during pregnancy. There are chances that if you take caffeine in an excessive amount it can impact the body’s compatibility to absorb iron, which may cause anemia or iron deficiency. Women who already have iron deficiency are recommended to cut off caffeine throughout the pregnancy.

Does caffeine have some benefits during pregnancy?

If you are taking recommended amounts of caffeine in a day, it would be said to perk you up from the distresses, like spending the night tossing and turning. Few amounts of caffeine would help you stay alert, help with tiredness and dizziness, and increases energy levels. There are no specific health benefits of consuming caffeine during pregnancy.