Is it normal to have Sleeping Problems in Pregnancy?

Sleeping troubles in pregnancy occurs due to the hormonal changes in women and disturbs the sleep cycle of most women. During the first trimester, most of the mommies-to-be do not identify they sleep more at that phase. Later on, as days pass by, the sleep cycle becomes problematic, they experience a big drop in their normal sleep routine. The quality of sleep decreases, and experience insomnia most of the time. This sleeping issue keeps you lethargic, exhausted and dull the next day. 

Balancing between the comfortable sleeping patterns and symptoms of pregnancy is quite hard. Along with the common pregnancy signs like leg cramps, heartburn, congestion, need to pee, and discomforts the full-time tight sleep becomes impossible. 

What are the causes of Insomnia in Pregnancy? 

The common pregnancy symptoms normally annoy the mommies to be, which are obviously due to hormonal changes. But some facets keep you awake throughout the night, which are the triggers that keep you uncomfortable. 

• Anxiety and Pre-birth worries.
• Cramps in leg, and back or restless legs syndrome. 
• Frequent need to pee.
• The kicks and rolling of the baby in your womb. 
• Morning sickness and tenderness in breasts. 
• Discomforts due to the growing belly. 
• Triggering dreams. 
• Metabolism and digestion issues. 

How to manage Sleeping Problems?

If you want to discontinue the sleeping problems you need to follow some measures that reduce the discomfort and make you feel more relaxed and give better sleep at night. 

Take Healthy Dinner 

It is important for pregnant women to eat healthily and slowly that lessens the chances of heartburn that triggers mostly at night. Try to eat early, but do not go to bed starving. Take some foods or snacks for dinner that are high in protein, which will balance your blood sugar the whole night. A glass of warm milk will also help you give a good sleep at night. 

Keep yourself Relaxed 

If you are wide awake at night due to no reason, and not feeling asleep, distract yourself by anything until you feel sleepy. You can read a book, watch TV or simply stare at the wall clock. Moreover, to keep you relax at night it is recommended to exercise. 

Work Out

Pregnant women are normally recommended to follow the exercise routine as advised by their doctor. The daily exercise makes it easy to get in bed early and have a good sleep. Do not work out or go to the gym before bed-time as it may keep you awake for the whole night. 

Proper Bed-time Schedule

You can only maintain the bedtime routine by going to sleep early and waking up at the same time as you used to awake every day. Create a routine for a whole day, which includes yoga, house chores, soothing, reading, sex, massage, and pregnancy exercises. These things keep you relaxed at night and lessen your sleeping problems. Moreover, if sound makes you sleep early, download some good music. Or if you love nature sound focus on the winds, falling leaves, chirping, and feel the freshness.