How much water to drink daily to lose weight?

For a long, drinking water is associated with weight loss. In the US 30-60% of people increase water intake to cut-off their extra Kgs. However, studies have proven that drinking water can help maintain and reduce weight. As days are going by, people are identifying the importance of drinking water for weight loss and health. Well, it is hard to break that you might not be taking enough water. From the start, we have been recommended to drink a maximum of 8 glasses of water in a day. Only a few of us meet this body requirement.

Most of you might be thinking about how water could help reduce weight? Well, drinking enough glasses of water boosts metabolism, plays the role of appetite suppressant, and purifies the body wastes. Moreover, drinking water is also important to hydrate your body for the whole day and keep your skin look glowing and fresh. Here are the benefits of drinking water to lose weight.

Drinking Ice Cold Water

It would be surprising for you if we say ice can rev up the metabolism and reduces weight? When your body contacts cold temperatures like intake of cold water it is supposed to burn the extra amount of calories to keep itself, hence increasing the metabolism by 50%. Naturally, the human body is always maintaining its normal temperature to 98% degree. If the surrounding or internal condition is cold, there are high chances of a calorie reduction to keep it warm.

Water Helps Activity Level 

As we all know, when it comes to reducing weight, planning exercise is the foremost consideration. When your body has the right amount of water content, it helps move the joints, connective tissues, and muscles correctly. When you are exercising, most probably you will be adjusting the amount of water you should intake as your body will release the sweat when you work out.

While you are exercising, you should take 12 ounces of water every 30 minutes. Let’s suppose, if you are exercising for 45 minutes you should tale 18 ounces.

Avoid Calories Filled Drinks and Choose Water

Sodas and other calorie-filled drinks are always considered to increase weight. Most of the people with the disorder of obesity are because they take sodas and juices frequently after, during, and before a meal. When you finally decide to replace it with water, you will more likely to shed the extra calories. If you think water has no taste, add lemon to it, which detoxifies your body also.

Drinking-Water before Meal 

Many of the people drink water after their meal, which is wrong. However, it has been declared that drinking water before a meal reduces appetite. This is helpful for obese to shed weight without consultation. As per the study, the people who drink water before meal loss their weight quickly. It is recommended to drink a glass of water when you just woke and before the meal. Moreover, in case of severity, you can contact your health care provider.