With the progression of pregnancy, women experience swollen feet and ankle, which commonly occurs when you are on your feet for an elongated period. The mothers-to-be experience some side effects with the excitement of having the little bundle of joy, which brings lots of changes. From being uncomfortable to being reluctant, the journey move to some other transformation as time passes by.
Swollen feet are one of the issues which usually occur when the weight exerts on the feet. They could be painful at times, and most probably they bother and make you feel uncomfortable. However, there are ways you might not know which could control the swollen feet. Here are some easy home remedies that would give you relief.
Drink Enough Water
It might sound strange that how water could reduce the swelling on feet, well, it is effective. If your body is dehydrated, it will require fluid to compensate. Doctors usually recommend taking 10 glasses of water in a day to stay hydrated.
Add Potassium to your Diet
Potassium plays a significant role in balancing water and salt content in the body. Add more potassium to your diet by adding bananas, scallions, avocados, carob, watercress, artichokes, spinach, cabbage, kiwi, papayas, prune juice, dill, and more in your everyday meal.
Elevate your Feet to Rest
Well, you have a list of things you need to do before your baby comes. Along with all that whenever possible keep your feet up for rest. Moreover, sitting all the time is not good for you, but on the other hand, standing all the time is not suitable for you. At the end of the day especially, elevate your feet which helps the fluid which has been gathered in your feet over the day.
Your Shoes Must be Comfortable
You might look gorgeous in your high heels, but don’t forget it’s your pregnancy time, and you have to keep them aside. If you want to reduce feet swelling, wear well-fitting shoes, which will also reduce back and hip pain.
Massage is the best way to reduce swelling as it penetrates the fluid congregated in your feet. So, this time your partner may be excited to get involved in your pregnancy process, and this is the right to take advantage of.
Get a water bottle, make it more relaxing by adding lavender or peppermint and essential oil into it. Put your feet up and let your partner gently massage your feet.
Walk in the last months is recommended to the women as it makes labor and delivery time easy. Walk for 5-10 minutes two times a day improves circulation, which reduces the swelling of your feet. This would be a good break from your house errands in a day, moreover, it is a safe exercise for pregnant women.