The increased levels of testosterone hormones and low progesterone are associated with the lack of normal ovulation. It results in extra facial hair, an increase in weight to double in most cases, and the absence of periods. These characteristics are enough to diagnose polycystic ovary syndrome (PCOS).
Many of the women wanted to get pregnant again, but when they are diagnosed with PCOS, they just left with a question about how to control the health condition. And when you begin with it, you find out many questions that are already marked. Here are some details about PCOS and how it affects your cycle and potential pregnancies.
What is Polycystic Ovary Syndrome?
It is a hormonal disorder that usually affects about 5 to 10 percent of women between the ages of 15 to 44. The causes are not confirmed yet, however, it is the reproductive hormonal imbalance and insulin confrontation. Your body makes insulin, but it becomes unable to use it properly. This results in inflammation and an increase in the levels of hormones such as dehydroepiandrosterone (DHEA) and testosterone in the body.
This imbalance results in irregular menstrual cycles and the nonappearance of ovulation. Your body needs to be ovulated to yield progesterone, and PCOS affects the levels.
Check your Weight to Conceive
When you pay attention to your diet and exercise, you can manage the diagnosis of PCOS, and it helps you to conceive. It has been observed that, when you lose 5% of weight, you are at the border to get your menstruation cycle back. The causes are not confirmed by the health professionals yet. But when you cut off a small amount of weight, the fat tissues begin to create its estrogen, which adjusts the amount of progesterone and estrogen that supports ovulation.
Healthy Foods can normalize your Cycle
It is suggested to regulate the hormones and lessen inflammation, which stands prominent in fertility. Eating whole-grain foods that are not rich in insulin and glucose are seems effective. Beans, whole-grains, vegetables, lentils, and fruits, balanced with fat and protein at snacks and meals are good, to begin with. Experts recommend a balanced plate diet that contains a small amount of fat, half vegetables, a quarter protein, and a quarter high-fiber carbs such as beans, brown rice, and quinoa.
Moreover, unsaturated fats like omega-3 fats present in nuts, avocado, seed, and fish are recommended, as they could improve fertility and reduce androgens. Always try to minimize the intake of food that are high in sugar and lack fiber.
Pregnancy with PCOS Could Come with Complications
When you are pregnant, discuss the complications related to PCOS. As some of the studies have found, pregnancy with PCOS sometimes has a risk of miscarriages. The cause is still unknown, but the imbalanced progesterone levels and insulin confrontation could be the reason. Women with PCOS pregnancy are more likely to develop high blood pressure, gestational diabetes, and premature birth. However, it is suggested to women to have the diagnosis if they found an increase in weight. Discuss it with the doctor when you have a PCOS pregnancy so that your doctor can keep an eye on every detail and d extra monitoring to ensure a safe pregnancy.