Stress management is always difficult for people who are suffering from continuous anxiety and stress. People adapted to different lifestyle changes, and in severe cases, they go for the consultation of health providers. Well, this all is not the solution. If you are willing to reduce stress and anxiety attacks in your life one of the important things in your diet! 

Stress and anxiety are the widespread disorder which has been now observed in almost every other person. Someone having anxiety will be exposed to the symptoms after 6 months, and the somatic symptoms are;

  • Chest tightness
  • Irritability
  • Fear and tension
  • Problems maintaining personal and social relationships
  • Concentration problems
  • Disturbed heartbeat
  • Worrying too much about the present and everyday problems
  • Muscles tension

Well, you can get rid of or would be able to control your anxiety and stress by adding some of the foods in your routine, which will give you the sensations of relaxation. 

Foods to Reduce Stress and Anxiety Symptoms 

Fatty Fish

According to the researches, people who take a good amount of Omega-3 fatty acids in their meal, are observed to have reduced anxiety and stress. Omega-3 consumption Up to 2000 mg per day is recommended by the doctors, it is usually found in fish oil or fatty fish, which have several biological effects on the body. 


Avocados are known to have heart-healthy fats and B vitamins that are the best stress-relieving instincts. They are observed to reduce anxiety symptoms. Moreover, it contains vitamin E, which is important for skin, reproduction, and vision. 


Turmeric is recommended to maintain overall mental health. Turmeric contains the bioactive compound known as curcumin, which is used to treat anxiety, stress, and depression. It also helps to improve the levels of dopamine and serotine. Moreover, it is best to treat infections and diseases. 

Dark Chocolate 

Studies have shown that dark chocolate helps in reducing the levels of neurotransmitter serotine which prohibits stress which can lead to the symptoms of anxiety. Moreover, it is also beneficial to reduce the symptoms of depression. It is the best and enjoyable way to treat your anxiety. 


Fermented foods are found beneficial to reduce anxiety in some people, according to the studies being conducted in 2015. However, it has also been revealed that consuming some of the bacteria brings an increase in happiness in a few pupils. Adding yogurt to the diet is beneficial to gut bacteria, which will reduce stress and anxiety. 

Pumpkin Seeds

Pumpkin seeds are high in potassium, which controls blood pressure and regulate electrolytes. However, consuming potassium-rich foods like bananas and pumpkin seeds helps a person get relief from the symptoms of anxiety, and control stress. 

Green Tea

According to the studies conducted in 2017, the student who takes green tea daily is found with reduced levels of stress and anxiety. Green tea contains the amino acid known as I-theanine, which helps reduce anxiety.