Whether you recognize it or not, but inflammation occurs with every single person. It is the natural process in which the immune system makes inflammation to secure the body from infections, diseases, and injuries weird but it is a factual thing.

Inflammation is categorized into two major types; Acute inflammation and chronic inflammation.

Acute Inflammation

It is the type of inflammation that occurs for a short period. In acute inflammation, symptoms occur promptly, and it resolves within 2 weeks or less sometimes. This type helps in restoring the body to its normal condition and protect it from injuries and illnesses.

Chronic Inflammation

Chronic inflammation is known as the less severe condition, which probably lasts after 6 weeks. It is not an outcome of any injury or disease however, it doesn’t end when the disease or injury is cured. This type of inflammation could be a cause of autoimmune diseases or prevalent stress.

Symptoms of Inflammation

The symptoms of Inflammation are mainly associated with identifying what is causing the inflammation and where you are having the inflammation. If you are having long term inflammation your body might get affected in many ways and experience different symptoms.

The common symptoms of chronic inflammation are;

  • Weight gain
  • Body pain
  • Prevalent fatigue
  • Insomnia
  • Anxiety, depression, and other mood associated disorders
  • Constipation
  • Diarrhea
  • Acid reflux

Symptoms of Common Inflammatory Condition

The symptoms depend on the instinct of inflammation in a certain condition. Such as in the case of autoimmune disorder, the immune system affects the skin, which causes rashes. In other conditions, it affects the hormone controlling glands.

Rheumatoid arthritis

In this condition, the inflammation directly affects the joints, and may cause restricted movement, fatigue, joint pain, swelling, stiffness, numbness, and tingling and in severe cases lead to loss of joint movement.

Multiple Sclerosis

In this condition, the body affects the myelin sheath, which is the protective layer of the nerve cells. In multiple sclerosis, you might experience the symptoms like balance problems, congestion issues, numbness, tingling of the legs, arm, or in most cases, the other side of the face, and vision problems.

Inflammatory Bowel Disease

When you have inflammatory bowel disease you are likely to have inflammation in the digestive tract. The symptoms you may experience include; anemia, weight loss, diarrhea, bleeding ulcers, stomach pain, bloating, and cramping.

What are the Possible Causes of Inflammation?

Many factors are involved in inflammation such as; the common chronic and acute inflammation, the exposure to some irritants that your body finds it difficult to cut off, and certain medications. Moreover, the reoccurring episodes of acute inflammation can also cause chronic inflammatory responses.

Some foods are also involved in causing the inflammation and in most cases it worsens it. It usually occurs in people who have an autoimmune disorder. These foods are;

  • Alcohol
  • Trans fats
  • Sugar
  • Processed meats, and
  • Refined carbohydrates
  • If you notice any of the above symptoms, promptly communicate with the doctor, and seek medical treatment. Find out the causes and always try to reduce them.

If you see your baby cries a lot, staying irritated and tugging his ear, something is happening to him. An ear infection is a common problem in kids, before the kid turns 3, 5 out of 6 children may have this infection, according to the National Institute on Deafness and other Communication Disorders.

An ear infection is a painful inflammation that occurs in the middle of the ear, most of the time it occurs in between the eardrum and eustachian tube, which connects with the nose, throat, and ear. The major causes of an ear infection could be cold and bacteria or viruses. When the ear infection starts it causes inflammation and swelling of the eustachian tube. This results in building the fluid behind the eardrums when the tube narrows which causes pain and pressure.

Children have more narrowed eustachian tubes as compared to adults, that’s why it could easily have been blocked. The effects of ear infections are short-term however it could cause severe issues in very rare cases.

Symptoms of Ear Infection

The symptoms are very painful, your baby can’t even tell you how much they are getting hurt by the pain and inflammation. The common symptoms of an ear infection include;

  • Sleeping problems
  • Irritability
  • Loss of appetite
  • Fluid coming out of the ear
  • Pulling the ear
  • Fever

Moreover, if your kid has reached the stage of wobbling, he might experience dizziness. Parents are recommended to protect their kids from falls.

The Beneficial Home Remedies

There are some measures that you should follow to reduce the pain and inflammation caused by ear infections in your kids. These home remedies will surely work like magic.

Warm Oil

If you see no fluid coming out of your kid’s ear and there is no raptured eardrum has been confirmed, place a few drops of warm oil in the ear. Usually, sesame oil and olive oil are recommended to use for the infected ear.

Use Homeopathic Ear Drops

Homeopathic products are known to have no side effects and work best on children. But still, there is a need to confirm it from the homeopathy department. These eardrops contain ingredients such as garlic, calendula, St. John wort, lavender, and mullein in olive oil works wonders to reduce inflammation and give relief from extreme pain.

Use Warm Compresses

The remedy with zero side effects and assured relief is the use of warm compresses. Place it over the infected ear for about 10 to 15 minutes, it will reduce pain very quickly.

Hydration

Give your children fluids, as it could help to open the blocked eustachian tube which further puss the tapped fluid to come out of the ear and give relief from the pain.

Keep the Head in Sloping Position

Slightly put the head in the sloping position so that helps in the sinus drainage. Keep in mind that do not use the pillow under the head of your kid instead use pillows under the mattress or simply elevate the crib.

Stomach aches and discomforts are a common problem experienced by almost everyone. There are a lot of reasons that cause stomach aches such as heartburn, gas, overeating, constipation, indigestion, infections, etc. An uncomfortable feel throughout the day makes it difficult to handle the daily chores, it causes disturbance to focus on work or studies, and make you feel lethargic. People usually face stomach problems time by time and as it worsens you must be looking for ways to get rid of it.

Well, no matter at what intensity it is making you feel uncomfortable and how much pain you are having, sometimes the simple remedies can give you a deep breath of relaxation and complete relief rapidly. Instead of feeling more miserable, go through the list of ways, and thanks us later!

Peppermint

For the smooth digestion process, the use of peppermint is said to be a miracle. You can get rid of the pain triggered by gas, as the antispasmodic effect peppermint gives on the muscles of the digestive track make the process so even. The fresh and crisp flavor of mint comes due to the compounds that contain the natural properties of painkilling.

Drink Rice Water or Tea

It looks weird but, you don’t know that the water you drain after boiling rice has many benefits. This rice water has a significant benefit to reduce upper abdominal pain. The compounds rice contains get release when it boils, you never know this could accumulate in your stomach which is helpful to get rid of ulcers and diarrhea. To make it taste good you can drink it with honey and lemon.

Apple Cider Vinegar

Most people do not like the taste of apple cider vinegar, but when it comes to stomach pain multiple benefits are still unrevealed. People with bacterial infection can use it to get relief, it helps settle down and balance the stomach acid and completely clear it out. It is best to treat acid reflux problems.

Lemon Tea

Lemon contains the antioxidant compound which helps in detoxifying and soothing the body, and a great source of vitamin C. Lemon juices carries the acid that is best to stimulate the stomach to make more acid, it helps to boost digestion and prevents the problems related to stomach. Taking lemon tea would help you combat the aches.

Ginger

Ginger is known as the natural synthesis which is best to reduce excessive acid of the stomach, reduces inflammation, and helps in digestion. It is the best natural remedy that gives relief from stomach pain. If you like the taste of ginger, you can simply chew the roots, and if you don’t add it to your tea.

Chamomile Tea

Chamomile tea has anti-inflammatory properties. A cup full of chamomile tea help reduce the stomach ache, it helps the muscles to relax which reduces the frequent cramping, discomforts, and spasm.

In pregnancy, miscarriages have become a frequent problem. Studies have shown that 12 to 15% of pregnancies end with a miscarriage, most of the time during early pregnancy. Well, when the grief starts to disappear, there are chances to plan again. Hope never ends!

For females, it is a stressful period, losing the baby, hopes and excitements lead the mommies to depression and bring about many physical and mental health problems. During the mourning period, the family members especially the partner need to support and understand. Leaving the women alone sometimes make them take serious steps.

Why do Miscarriages happen?

Miscarriage usually occurs in the 20 or 24th week, it is known as spontaneous abortion in medical terms. The whole process involves removing the fetus from the uterus. The reasons are different in all women, however, it has been observed that normally the chromosomal abnormalities or genetics lead to miscarriage.

Apart from this, most of the time it occurs due to uncontrolled diabetes, hormonal levels, uterine problems, smoking, and exposure to toxins, alcohol or drug abuse, and medication leads to miscarriage.

Healing from Miscarriage Physically

After a miscarriage the body takes some time to heal, usually, the women’s body takes around two to four weeks to ovulate again. Here are some ways you can control your health issues.

  • Take the medicines properly as recommended by your doctor, it helps you get relief from the pain.
  • Maintain complete sanitation by using cotton sanitary pads during the bleeding after miscarriage. Make sure you change them every 4 to 6 hours.
  • Take a proper healthy diet. After a miscarriage, the body weakens and needs to refuel and rebuild. Take healthy fats, proteins, fruits and vegetables, and carbohydrates, essential minerals, and calcium in your daily meal.
  • Keep yourself hydrated, as your body needs water to recover.
  • You might have mild or high temperature after a miscarriage, keep monitoring your temperature.
  • Take proper rest as much as you can.
  • In the first two weeks, try to avoid sex, let your body heal first.

Ways to Cure Mental Health

Miscarriage brings a lot of emotional instability and psychological changes, it is up to you how you handle it. Here you will find the easy ways.

  • Do not blame yourself for what else has happened to you. Avoid guilt and anger, or the best thing is talking to your partner.
  • Keep in mind that your hormones are already imbalanced, and it requires some time to normalize. Don’t think much about the physical pain. Stay away from stress as much as you can.
  • When you feel somehow physically stable, try exercise. It would release the happy hormones endorphins that help you control stress.
  • Talk with the people who are close to you. Take out the feelings that are not coming out and buried inside. Have a conversation with your doctor, friends, partner, or family.
  • Take yourself out of the worries and without being stressed, find out the reasons that brought about miscarriage. But do not lead the questions to depress you.

Well, entering the mommies club is not that easy for the women. It’s like now you have double responsibilities, and you have a shorter time to complete all of the chores. There are hustles of things that are new to you. Taking care of the child, feeding them, taking care of yourself as you are just gone through the delivery process, and you have your husband and other house chores to look at. Now, the prolonged stay of your mother has ended, and there is no other way to handle things with someone’s help, you are all alone and have to look after everything. 

You are handling all this for the first time of course, and this brings you in the stress as you are already in your recovery process, which is the postpartum period that took around 6 months to completely disappear. This stress is sometimes manageable and sometimes difficult to handle as you don’t know how to give yourself relief, and of course, you have no choice you are helpless!

Postpartum depression directly affects the relationship, and it becomes difficult to understand your situation. The symptoms are not just somatic when worsen and remain undiagnosed the symptoms seem to be severe. This stress is common in women after giving birth to the child however, during the initial stages, you can handle it yourself. But, all you need is support! 

The actual reason for postpartum depression is due to the rise of hormones that are related to psychological stress. But in many women, it is said to be the most severe psychological stress that sometimes affects parenting also. 

Women are the strongest creature, from carrying the baby in the womb to delivering and nurturing; they do not need any sort of in-depth guidance as they learn on their own and know how to handle all of the things altogether. In the beginning, it is quite difficult and leads to depression, but at that time the support of their partner and family is everything for them. 

Taking out a woman from the stress period successfully is not just in her hands, but there are some responsibilities of the people living with them and in the surroundings. Most doctors recommend those women to talk with someone too close to them, communicating and discussing the things that are bothering them will solve most of their dilemmas.

Well, women are recommended, if there is no one living with you at home and you are just with your husband, spend some quality hours with your close friends. Talk therapy is the best rehabilitation process that gives peace of mind instantly.  These days’ women are interacting through social media, there are certain groups of new mommies where they share their daily happenings, join the conversation, post the problems and see how many random people will help you cope up! But remember, don’t spend most of the time on social media as you have a baby and a big to-do-list. The quality 1-2 hours are best to relax when your baby is sleeping!

The influenza vaccine is considered to be the best fortification from the seasonal flu, which is the reason millions of people around the globe take this vaccine every year by the recommendation of their consultant. The flu strains are very common in people, and this vaccine reduces the chances of getting the flu by 60 percent. It generally comes in the nasal spray, and in some of the multi dose vials of the vaccine, a mercury-based preservative known as thimerosal is used, which prohibits the growth of bacteria and other germs. 

Thimerosal is declared to be safe and causes only a few side effects, according to the Centers of Disease Control and Prevention. You can ask your doctor if you are concerned about the thimerosal content in your vaccine. Well, the side effects of the flu shots are common in babies, children, and adults, which are normally mild. 

Body Aches 

Usually, it has been said that any vaccine can cause pain in the body, because of the ways they activate your immune system. If you feel pain in your body, there is nothing to get worried about. The body aches are the sign of the flu as the viral strains are regulating around the body from the time you get the vaccine. To become fully effective, the flu shots take around two weeks. 

Fever

It has been observed that, after flu shots, people might get a temperature of around 101F. Fever is considered a mild symptom, which leaves within 2 to 3 days. If the fever doesn’t go or bothers you, simply take medicines from your doctor. There is no severity in fever after vaccine but falls in the list of common side effects. 

Guillain-Barre Syndrome (GBS)

This syndrome takes place in very severe cases and rarely. Guillain-Barre syndrome is a neurological disorder, which is experienced by some people who received the vaccine shots. In this condition, people go through paralysis and weakness all over the body. The actual cause is still unknown. It most probably occurs in the people who already had this problem in the past. It has been recommended to take proper medical checkup if the vaccine is safe for you or not. 

Reaction around the Injected Area

It is the common side effect found in people after a flu shot. The reaction typically takes place on the upper arm. After the flu shots, people usually experience aches, warmth, redness, and slight swelling. The discomfort took two to three days to disappear. 

Serious Allergic Reactions

Allergic reactions occur rarely after flu shots. It usually happens in the next few hours’ right after you get the shots. The symptoms of the reaction are;

  • Breathing problems
  • Weakness
  • Dizziness
  • Swelling
  • Increased heartbeat
  • Rashes

If you have any of these above-mentioned symptoms, take a prompt consultation from your doctor or go to the nearest hospital. 

Most people think allergies occur in childhood, however, adults may also have common food allergies. According to the studies, 5% of adults and 8% of children have food allergies, and over time the percentage is increasing. The cause of food allergies is still unknown, but it could at any time in life. Commonly, the adults are an allergen to shellfish, fish, tree nuts, and peanuts. If you know the allergens, simply avoid those foods to reduce the discomforts. 

The allergic reaction put the immune system into an emergency state, which could affect various body organs. In some people, even a small quantity of food could cause problems such as rashes, breathing problems, digestion issues, and facial swelling. On the other hand, there could be some severe problems related to food allergies that cause life-threatening issues, which need immediate consultancy. The common food allergies are;

Tree Nuts

Tree nuts are of different types, such as cashews, hazelnuts, Brazil nuts, walnuts, pistachios, and almonds. It is very hard for people who love nuts to avoid these snacking treats. They are commonly used as a flavoring as well in cookies, chocolates, desserts, sauces, coffee, cereals, candies, crackers, and cold nuts.

Milk

Allergy from milk is commonly found in children and adults also. This allergy could potentially be severe. Children or adults who have allergies to milk tend to have the reaction right after 10 to 30 minutes of drinking milk. The common symptoms from this allergy are rashes, vomiting, swelling, and in most severe cases anaphylaxis.

Shellfish/Fish

Allergies from fish or shellfish are not directly associated, but it is found in adults. People who have allergies to shellfish are recommended to avoid lobsters, shrimps, and crabs and recommended to take mollusks in small doses. The fish allergy is found in adulthood, they are suggested to all types of fishes, but they could take small quantities of particular types.

Eggs

It is the most common allergy found in both adults and children. The common symptoms that occur due to eggs are breathing problems, skin issues, anaphylaxis, and digestive problems. The only treatment is to take an egg-free diet. There are some proteins found in the egg white, which causes allergies. Well, you cannot exclude eggs from your life, so heating eggs can change the characteristics of the proteins that cause allergies.

Peanuts

Peanuts are grown underground, as for some of you they might sound like tree nuts. Peanuts allergy also develops from childhood and linger to adulthood, and it could be more severe than the tree nuts allergy. During the whole serving and manufacturing process, peanuts are amalgamated with the tree nuts, people avoid both peanuts and tree nuts to control allergies. The person who has a peanuts allergy will more likely to have a tree nuts allergy, and it goes vice versa.

Wheat

This kind of allergy is because of the protein found in wheat known as gluten. It causes an immune reaction, and the people who have allergies to wheat are more likely to have chronic celiac disease. It is important to take complete consultation for the accurate diagnosis of your problem.

Muscle pain or myalgia is a condition that occurs in most people usually due to stress, minor injuries, and tension. These cramps usually trigger a few muscles. The infection of the soft tissues, overexertion, and inflammatory conditions are a few of the reasons which are associated with muscle pain. This pain is really difficult to neglect, it is usually temporary, however, in most cases, it becomes a complex problem when it is not actually due to overexertion. 

Types of Muscles Pain

Myalgia comprises two categories, pain due to physical activity and pain not associated with physical activity. 

Pain Associated with Physical Activity 

When you feel pain after or during any exercise, this pain is usually because of the physical activity you perform. This pain appears right after the exercise and stays for 24 hours or more sometimes. The soreness or stiffness, strains, and cramps are majorly the causes of this type of pain. 

Pain Not Associated with Physical Activity 

You might experience some muscle cramps, which are not usually the cause of any physical activity. Such pain is because of some virus or any other medical condition. This type of pain means you need to consult your doctor.

The Common Symptoms

Muscle pain is of course related to muscles of the legs, hands, shoulder, back, abdomen, and hips. The symptoms are somatic, but they also have some chronic conditions such as fibromyalgia. The common symptoms are;

  • Fever
  • Swelling
  • Pins and Needles
  • Shooting pains
  • Tenderness
  • Numbness
  • Redness
  • Stiffness

Causes of Muscles Pain

Flu

Flu virus brings congestion and fever, which leads to muscle pain usually the back, shoulders, and legs hurt. When the virus leaves, muscle pain also gets better. If your flu, pain, and cough don’t go away, consult your doctor.

Blood Flow Issues

There is a condition known as claudication, which occurs due to blood flow problems in the muscles. In this condition, the muscles are not getting blood properly, which causes pain in the arms, legs, or sometimes both.

Chronic Fatigue Syndrome

Sometimes people go through extreme tiredness, which is the major symptom of the condition. Mental strain or exercise may make it worse, not even rest can give relief. This syndrome can also cause muscle pain, headaches, memory problems, sore throat, sleeping problems, and joint pain.

Medications

Medication known as statins is utilized to control high blood pressure, and the people who take these medications report muscle pain. In this case, it is important to consult the doctor before it worsens.

Prevention

Stiffness, soreness, and cramps are commonly associated with muscle pain. But some particular muscle pain relates to some serious problems. In this case, those people are recommended to take medical consultation and proper treatment.

To relieve the pain, it has been suggested to stretch or massage the painful muscles, take the heat, and take prescribed pain killers. Cold packs are recommended if the pain is due to a certain injury, also compress the painful muscle with the bandage. If your pain didn’t hang on, then use muscle relaxants instead of pain killers.

We never know, a beam of sunlight is best for our health. Sometimes, a small wall in the park and a cup of coffee on the terrace keep you relax and refreshed. A mild sunbeam is beneficial for your health. When you are outside and sopping the sunlight, your body is making vitamin D. Sunlight boosts the hormones, which are important for women’s health. 

Vitamin D can be obtained through our metabolism from cholesterol and proper diet. The pioneer, 7-dehydrocholesterol is transformed into vitamin D, and the whole mechanism takes place by the exposure to sunlight in our skin. 

Our body needs enough Vitamin D to make the body function well. It has a significant role in the prevention of some types of cancers and essential for bone health. According to the studies, it has been revealed that low levels of Vitamin D result in heart attack, diabetes, stroke, blood pressure, and heart failure. Moreover, the equal risk factors are in women as well, which every woman should know. 

Risk Factors in Women Due to Vitamin D Deficiency 

Pregnancy 

The hypothesis on women’s health and vitamin D deficiency shows that women with low levels of blood vitamin D result in low bone minerals in babies when they are delivered. This is an indication of the importance of Vitamin D supplements during pregnancy. 

Gestational Diabetes

According to the study published in Diabetes, Obesity, and Metabolism, the deficiency of Vitamin D increases the risk of gestational diabetes in pregnant women as early as in the first trimester. The women with gestational diabetes are at a higher risk of having preeclampsia, delivering macrosomia, and dystocia. Women could also have long-term results for both mothers and infants later in life like obesity, metabolic syndrome, and diabetes. 

Osteoporosis 

Vitamin D deficiency is not the major reason for osteoporosis, it doesn’t mean it is the main cause of the disease. However, the culprit lesion may cause a fault in the cell’s receptor of vitamin D, which is responsible for bone development. It has been also observed that the low levels of vitamin D serum result in fractures. Sunlight or vitamin D supplements can decrease the risk of Osteoporosis. 

Breast Cancer

The deficiency of Vitamin D results in some types of breast cancers in women. As suggested by the studies, women with low levels of vitamin D experience progression of tumors and metastasis in breast cancer and other types of cancers. 

Causes of Vitamin D Deficiency 

There are several reasons for low levels of Vitamin D serum, the major causes are;

  • According to the studies, 10% of vitamin D is present in food. However, improper diet is one of the causes. 
  • Genetic is another reason, as the low levels of Vitamin D is because of the loss of function of polymorphism in genes coding for metabolic enzymes. 
  • The poor renal function causes loss of calcium. A healthy liver and kidneys are important to produce Vitamin D. 

The exposure of UV wavelength is crucial for the skin to absorb. The significant levels of sunlight are important to obtain daily. However, the lack of sunlight contributes to low levels of Vitamin D. 

What is Menopause?

Menopause is a natural cycle in which women stop getting a period at a certain age and is unable to conceive or become pregnant. The ovaries stop releasing eggs, which leads to menopause. The time duration and symptoms are sudden. In the beginning, women start to get less frequent periods for years and months, or sometimes they all of a sudden stop getting them. Menopause marks the end of your menstrual cycle and reproduction cycle. At the age of 40 to 50 women starts to experience menopause, and in the United States, women have menopause at the age of 51 years.

Many women struggle with different physical and psychological symptoms but identifying and knowing it is far difficult. The journey of the menstrual cycle does not have an estimated start time and end time. It is the permanent ending of the cycle, which does not have any medical treatment.

What is premature menopause?

When women go through menopause at the age of 40 to 50, it is known as natural menopause. But many women have menopause at a very early stage, which could be a reason for surgical intervention (because of the removal of ovaries or damage of ovaries due to chemotherapies). Ending of menstrual cycle before the age of 40 is called premature menopause or early menopause.

What is the difference between perimenopause and menopause?

The time duration before the menopause starts is known as perimenopause. At this period, the body of a woman is adjusting for menopause. This implies that there is a decline in hormone production by the ovaries. Some common symptoms begin to appear, which are related to menopause also, such as hot flashes.

During perimenopause, a woman has irregular periods, but they don’t vanish all of a sudden. Once you spend the duration of 12 months you will more likely to enter menopause.

What is Post-menopause?

This term is used for women who haven’t bled for the whole year. The rest of the life after spending menopause is post-menopause. The common symptom in the duration of menopause is hot flashes, which went smoothly in some women. However, some women experience the symptoms for a long time, like years after the transition of menopause. As an outcome of low estrogen production, women with post-menopause have a high risk of encountering different health problems, like heart diseases and osteoporosis.

When to Concern with the Doctor?

If you have any uncertain conditions, women are recommended to take regular visits and treatments in case of any health condition. Keep visiting your doctor, make an appointment during and after menopause also. For the prevention of any health condition, doctors usually suggest some screening tests, like mammography, colonoscopy, and triglyceride. Mostly, doctors also recommend thyroid testing, your previous history of health problems, pelvic exams, etc. Before doing any self-medication, seek professional help. If you have bleeding after menopause as well, concern the doctor immediately to prevent any uncertain and severe health issues.