There are always some incredible benefits of natural foods that sometimes we don’t even know. Honey, the sweetest natural product contains many benefits that surely leave you awestruck when you discover them. Adding honey in your daily life is beneficial, but keep the amount of consumption in consideration as too much honey consumption may cause health obstructions.

Well, as the naturally sweet substance carries a lot of untold benefits. When it’s cold, and you are coughing, get one scoop of it, as honey is the cure! You might have heard the buzz that eating honey is best when the cold is annoying you. Researchers have found that when you eat honey it prepares a protective layer in the throat, which prevents infections. This sweet pick has antimicrobial properties that kick away cough and help boost the immune system.

Honey is full of therapeutic properties that contain many benefits, here are some that you need to know and help you to decide when to take it!

Best for Skin

For ages, honey is known to be the best for skincare. It contains the humectant compound, which plays a significant role in retaining the skin’s moisture content. Honey gives glow and elasticity to the skin, moreover, when you apply honey to your skin, it completely wipes away the dead cells and wrinkles.

It moreover fights skin infections, firms the skin, and helps get the skin tone back. It wipes out the impurities and combat eczema as well.

Carries Antioxidants

Honey contains some of the antioxidants, which are involved in fighting the damaged cells that could cause cancers and heart diseases. More than a tablespoon of honey is recommended to take to get a proportion of antioxidants.

Healing Properties

Honey is enriched with antibacterial and antimicrobial properties, hence it can prevent the growth of bacteria. It could heal the cuts and wounds faster, reduces pains, and stimulates speedy recovery. The antifungal properties in honey could reduce the risk of having jock itch, fungal infection on the foot, and athlete foot.

Weight Control

Honey is known for reducing weight. If you are diet conscious honey is the best source of added sugar to cover up the requirement. People are always advised to get the plain form of sweetening and foods, however, honey being the natural sweetener, helps to control the amount of added sugar.

Usually, 6 tablespoons of honey are recommended to consume daily, in the case it is the only source. However, if you are taking added sugar from any other source as well, ensure that the total sugar consumption is 6 tablespoons. More sugar can increase the risk of weight gain and obesity.

Retains Energy

With the other benefits for the wellbeing, honey carries fructose and glucose, this form of carbohydrates supply energy to the body, increase endurance, and lessens the muscles fatigue. Moreover, the consumption of honey in the morning reduces morning sickness. The calcium absorption power of the body also seems to increase due to the consumption of honey, enhance hemoglobin count which fights anemia.

For millions of people, caffeine is a real booster. Rather it helps them to wake up, or it gives people energy. Well, there must be some negative and positive both effects. It is considered the most common natural ingredient that could be taken in the night or in the afternoon to stay away from the sleepy sessions all day. There are negative impacts on anxiety and sleep on the person who takes caffeine too frequently. Well, on the other hand, there are some health benefits that we don’t know. But, still, we take it harmful for health.

This natural stimulant is found in coffee, tea, and cacao plants. It helps a person to stay alert and stay away from tiredness by stimulating the nervous system and brain. Moreover, coffee has been discovered lately, but it has been reported to give extra energy to its consumers. Many caffeinated drinks have been seen prominently in the market and many other energy drinks have becomes highly demanded among teenagers especially. Now, around 80% of people take caffeinated products each day.

Caffeine has a big impact on our brain. It enters the bloodstream and travels to the liver where it is scattered into compounds, and affects the functionality of some of the body organs. The main purpose of caffeine is to control the neurotransmitter adenosine, which is responsible for making the brain feel relaxed and tired. It blocks the functioning of adenosine by connecting it to the brain without activating the receptors.

Moreover, caffeine is said to be a psychoactive drug as it affects the brain by stimulating it and keeping the brain alert, focus, and awake. Like, the amount of caffeine found in one cup of coffee take 15 minutes to enter the bloodstream and around 1 hour to give full alertness. The people who used to work for extended hours or teens who study overnight become addicted to it, and they need a cup of coffee or tea or any energy drink before getting to work.

Health Benefits of Caffeine Consumption

  • The change in brain messaging helps improve mood and brain functionality.
  • It helps in fat burning, if you take 300 mg caffeine in a day, it burns 79 calories each day.
  • Helps in boosting the metabolism
  • Caffeine helps to utilize fats as fuel, improves muscle contraction, reduces fatigue, and helps increase physical activity.
  • Caffeine reduces the risk of heart diseases and diabetes.
  • It also decreases the risk of having Multiple Sclerosis, cancer, prevents gout, protects skin and liver, and reduces the risk of premature death.

Risk Factors

Caffeine consumption daily is said to be safe, however, excessive intake can lead to anxiety, irregular heartbeat, restlessness, sleeping problems, and tremors. Moreover, the other side effects of caffeine are high blood pressure, headache, and migraine in most people. Pregnant women are prohibited to take caffeine excessively during their pregnancy as it can increase the chances of low birth weight and miscarriages.

One of mum’s biggest worry! The baby is in the 5th month how to get started with solid foods? Mothers usually think, should I keep the spoon full or half? Will the little one like it or not? Am I going right or not? How to make it fun? Well, mommies, instead of being so depressed, begin with some cool ideas, and get yourself aware of the actual time and what food to give. For that, you should concern with the doctors or go to the experienced moms and ask them. Without a doubt, there is a lot of comfort in breastmilk or formula milk, but your baby needs solid real food as he grew up, and the best time to introduce solids is 4 to 6 months.

Solid food is a big step, especially for new moms. It is very important to find out how to move from breastmilk to some solids. It is indeed an exciting time, but still, it is crucial to decide a good timeline, follow the precautionary measures, and creating a simple menu chart for your baby.

Which Foods to Introduce First?

When a baby is 4 to 6 months, he could not take solid food in a certain order. Well, when he enters 7 to 9 months he can eat a variety of foods, according to the American Academy of Pediatrics. These foods could be yogurt, fruits, cereals, vegetables, cheese, meat, grain, proteins, and more.

Make sure the cereals you are giving to your infant should be fortified. Those cereals are oat, multi-grains, barley, and rice cereals. It is not suggested by the Food and Drug Administration to offer only rice cereals, as there is a risk of having arsenic in infants.

Tips to Start Solids

Mommies usually got panicked when they don’t know how to start as they have to consider the mood of their little chipmunks too. Well here are some easy ways that help you begin healthy development.

Decide When to Give the First Bite

It is hard to recognize whether the baby is ready to take the first bite or not. Well, the best indicator is, when you are holding the plate full of meal and they are just trying to grab it, it is the best time to give them the first bite. Don’t open their mouth forcefully, just wait for the indicator.

Begin with Finger Foods

Typically, the pediatricians recommend to begin with cereals, and thin vegetables and fruits, and slowly, move to finger foods like scrambled eggs, cooked vegetables, thin slices of fruits, and chunks of meat. Well, normally it has been observed that children avoid their finger foods and grab the solids themselves when they are sitting with family. This improves awareness and reduces the risks of obesity.

First Offer Allergenic Foods

Scientist recommends introducing the allergenic foods first, like eggs, peanuts, soy, tree nuts, fish, shellfish, sesame, and wheat. If your child is allergic to those foods, he will more likely to have some allergic reactions, and then you should delay giving them those foods until they turn 2 or 3.

Well, you don’t need to be a master chief when preparing food for your 5 months old. What matters is yumminess! Mommies stay worried about the health of their babies and waiting to make them grow healthy. From birth to the 4th month, infants are on breastfeeding or top feed, but when they enter the 5th month, mums should stay active from now. From planning the menu to deciding the right amount, the whole procedure is exciting and on the other hand, stressing you about whether your baby will take it or not! Yeah, it’s unpredictable!

Usually, parents are not aware of when to start solids and what to give them. They just stay busy rushing the best pediatricians and concerning about the 5 monthly old meal.

Pro Tip!

Well, when you are about to start, the most important thing is how to attract the newborn and what will develop their interest. When a baby becomes 5 months, he starts to notice colors, shapes, acts, and respond to sounds.

Before introducing the meal, get them on the table with you and let them grab and put it in their mouth. Don’t stop them from doing this, just make sure there is nothing harmful. When your baby starts putting something in his mouth that’s means he is becoming aware of eating. Moreover, use colors in their utensils and foods and let them grab, this means they are ready to eat.

Foods to Introduce in 5th Month

Changing meal-type and time all come in starting with the healthy eating routine. Well, you need to make a cute menu first. Here are some ideas!

Fruits

5 months is the accurate age to give vitamins to your baby, and fruits are full of vitamins. When you begin with solid food, slightly cook or mash the fruits before giving it to your baby. Give tender foods to your babies, such as avocados and bananas are soft and can easily be mashed.

Eggs

For growing children, eggs are a superfood. Offering an egg as a meal is good for the baby. Moreover, give babies boiled or semi-boiled eggs and make sure they are already taking some solid food before offering eggs.

Cereals

Rice and oatmeal cereals are good for the baby when they enter the 5th month. Give the cereals a soft texture by adding water or formula to them. Flavored cereals are recommended to be avoided initially. If your baby likes cereals give them more variety.

Proteins

Lean proteins are best for growing infants, but you need to be conscious here while opting for them. You can give soft and thin slices of boneless fish or chicken. Make sure it does not have any shrill bite.

Vegetables

Potatoes, papaya, and carrots in the cooked form are recommended to give in the fifth month. Make sure you have mashed the vegetables completely, and there is nothing that makes it difficult for the baby to chew. Fibrous and raw vegetables are advised to prohibit in the beginning.

Waking up from sleep is not fulfilling and makes you feel tired in the morning, people usually blame their work stress and other depressing triggers. But you might not have considered that foods and drinks have a great impact on your sleep. Some of the people have personally experienced that foods have a major effect on alertness and mindfulness in the morning. Whether it is a cup of coffee, lavender tea, or some dry nuts, different people have different bed snacks that make them feel relaxed.

As per the researches, there are around 35% of Americans are struggling with insomnia and those people most probably take medicines that help them sleep. Moreover, some take some foods and drinks to take benefit from better sleep.

Well, there is no single food that becomes a sleep solution, the association of sleep and diet is always complex. But, some foods make your sleeping complications easy and give you more relaxing long sleeping hours.

Tarragon

You might have seen tarragon garnished over meat and fish. It is flavorful and used for curative purposes. Tarragon is a type of herb which is specially used for sleep therapy, it supports digestion, contains antioxidant properties, and a source of potassium. At dinner you can sprinkle it over your meal, moreover, you can also take tarragon soup in dinner, tarragon hash, or could try other delicious recipes of tarragon.

Nighttime Milk

Nighttime milk is made by mixing malted milk and the formulated powders that contain barley with sugar and assorted vitamins, malted wheat, and wheat flour. Studies have proven that taking nighttime milk reduces sleep disturbance.

Almond

Almonds fall in the category of healthy fats, as it is bulked with magnesium and tryptophan which is a source of sleep-supporting amino acids. If you want a quick sleep, take a hand full of almonds before bed. It will also relax your muscles and nerves. Moreover, almonds will also make you feel full all night.

Honey

Honey is a huge inclusion when it comes to bedtime snacks. For better sleep and relaxation, experts advise the use of honey before you are going to sleep. Honey supports the brain to release melatonin, a type of hormone used by the body to restore itself while a person is sleeping.

Tart Cherries

When you are struggling with sleeping issues, tart cherries will protect you! The cherries are sweet, and sweet cherries are a source of melatonin. Taking a glass full of cheery juice before bedtime will help reduce insomnia and improves the sleep cycle.

Sweet Potato

One of the great sources of magnesium, potassium, and calcium that make you feel relax. Taking baked potato before bedtime will give you long sleeping hours. Studies have proven that sweet potatoes contain B6 that are high in melatonin, boost mood, and make a person feel sleepier. You won’t feel hungry at the night, as it makes you feel full.

Winter is all about excitement. The cold winds, styling layers of warm clothes, and lying under the covers is all we crave for. Don’t you think winter is the season of laziness? And yes, there are high chances of weight gain, as you do less exercise, sleep more, and eat more. As days are shorter in winter, we urge for comfort food as we coincide with our energy level. We opt for the easy options and take away as we are not ready to cook.

The ready-made food or junk food sounds unhealthy, as your energy level is already down during winters. All you need to do is, think of the minimal efforts, minimal washing, cleaning, and prepare lighter food that nourishes your table and enhances the winter chills. Here are some simple ideas that decorate your meal of the day.

Roasted Beef along with Pepper and Mushroom Gravy

Roasted beef is always a choice of people, and the old-fashioned roasted beef is simply delicious. For losing baby weight, a roasted beef recipe with pepper and mushroom gravy taste good and a choice for almost all moms.

Broccoli Pasta Shells

Broccoli with basil, pesto flavors, pine nuts, and parmesan takes just 20 minutes. This meal is the best option to nourish your kids as broccoli is the only vegetable that most of the children love to eat. Decorate it more attractively and make the table smells and look appealing.

Pasta with Tomato Soup

Tomato soup is a good meal to serve at dinner and lunch. You can simply prepare it for your family and can freeze it for days. You can add the pasta in the base of tomato soup to have the taste of ‘noodle doodles’ you might be fond of years back. You can make it more aromatic by adding basils and parmesan.

Apple Pie Mug Cake

The recipes of apple pie mug cake you find all over the internet are full of calories and sugar, which is the reason you never try it on. But apple pie mug cake of 180 calories would be a better option to try on in winters. Search more on the internet for the balanced recipe and give it a try.

Beef Burritos

Beef burritos can be your winter partners as they can be made in advance, and you can easily freeze them. An easy meal to handle in weeks when you are running out of time, and healthy food is of course a must. Cayenne better suits your family taste as it brings heat, if not, you can easily leave it out. To save time, you can opt for pre-cooked rice. Put the beef over the rice and serve it with tortillas and be ready to get the compliments.

Sweetcorn Ramen with Chicken

This is a Japanese inspired soup, especially for the kids. Chicken breast with some sweetcorn simply makes your life easy, and your kids would love it. This Japanese dish will turn out the dinner drama into fun and let the children play with the chopsticks with each other!

Boosting your brain to work the best way is important for every individual. However, fats play a significant role to strengthen energy, but fats should be of the right kind. If you are taking enough amount of fats daily, your brain will function more efficiently. The fats that are good for brain health are characterized as Omega-3 fatty acids. Omega-3 is an important building block in our brain, which plays a prominent role in memory and learning.

The brain needs cholesterol for the neurons to build a connection with the other neurons, as our brain carries 25% of cholesterol. The healthier your brain will be the more it can make strong connections with the neurons that help trigger memory and learning. The important dietary fats for the brain are:

DHA (Docosahexaenoic acid)

DHA is an important fat that is associated with the brain’s growth and development, especially in infants. In adults, this fat is also significant to maintain normal brain functioning. If you include DHA in your everyday diet it will improve learning abilities. The deficiency of DHA will lead to a discrepancy in learning and memory.

Polyunsaturated Fat

Polyunsaturated fat is an important dietary fat with monounsaturated fats. Its intake of polyunsaturated fat instead of saturated fats can impact your health in so many ways. These fatty acids are significant to enhance nerve functions and brain health. This polyunsaturated is a kind of omega-3 fatty acid that is best for brain health and memory.

Foods best to boost Brain

There are some foods that are rich in fats that are essential to add to the daily diet to make your brain work more efficiently. If you add the below fats in your routine diet, you will likely have more active and boost brain health. As well as they will help prevent you from other diseases.

Nuts: Nuts are considered best-unsaturated fats and vitamin E. They are best for brain functioning. Walnuts, pecans, and almonds are best for brain cognition. 

Coconut Oil: Coconut oil helps build lean muscle tissues, regenerate and heal nerve function, and supports fat loss inside your brain. 

Avocado: To promote healthy blood flow, avocado contains the monounsaturated fats that benefit brain function. Healthy blood flow means a healthy and highly functional brain. Avocado is also good for heart health.

Eggs: Eggs have choline and saturated fats both, which are good for memory skills and better brain health.

Salmon: Salmon is highly filled with Omega-3 fatty acids, which could be eaten in several ways. The lightly grilled or streamed salmon preserve the amount of omega-3. The raw fish also contains omega-3, if you are a sushi fan, you would love to eat it.

Olive Oil: Olive oil can be added to almost every meal. It is best for memory and also helps prevent dementia and improves brain cognition.

Most of us are not taking enough fiber in our meals daily. The recommended amount of fiber intake is 25 to 30 grams per day. As we all know, fiber is the nutrition rock star that comes with various health benefits. Fiber works wonders when it comes to weight loss, getting rid of heart diseases, digestive health, lower levels of cholesterol, and well is it is good to decrease diabetes. Moreover, some of the fibers are prebiotic, which means they help endorse healthy gut bacteria.

Well, planning out the healthy meal for the week, is somehow left you with dilemmas. However, adding enough amount of fiber daily is challenging to some instinct. If you are still not having fibers daily, introduce them to stay healthy and away from the diseases.

You can use the fruits, vegetables, and dry fruits that contain high-fiber content as snacks if you are not able to prepare a proper recipe. Nuts, seeds, whole grains, legumes, broccoli, raspberries, and chia seeds are known as the best snacks to fulfill the requirement of fiber in your body. Here are some easy ways to add fiber to your meals that will surely fill your every day with some new delicious taste with your meal.

Add more Fruits 

Fruits contain a good amount of fiber. They can be added to the meal daily as they are easily accessible, portable, and of course, tasty. Take an individual piece of fruit, like on pear, or an apple. All of the fruits supplies fiber more or less in the body. Like, a cup full of watermelon contains 5-6 grams of fiber.

Take Soups and Salads with Meal 

On your meal table, decorate a platter full of high-fiber additions. Kidney beans, peas, nuts, seeds, or black beans would be enough. You can also have artichokes in your salad, or it could be eaten as a snack alone. To soups and stews, lentils, rice, peas, and beans are the yummiest add-ons for the full content of fiber.

Eat the Peels too, don’t throw them away! 

Most of the people, peel the fruits and vegetables and throw them away. However, they never know these peels have the high-fiber that we are giving to the trash box. Eat the peels of fruits like pears, avocado, and apple.

Add Chia and Flax Seeds in Shakes

When the afternoon snack attack knocks, all you desire is a protein shake. Protein shakes are your utmost pick for post-workout as well. But, you are missing the opportunity to have some fibers with it. Flaxseeds contain 2.8 grams of fiber whereas, chia seeds contain 4.1-grams of fiber in one tablespoon of each. When you blend it with your shake, you will have fibers with the delicious shake.

Take more Beans

In both meals and snacks, adding legumes is a great source of fiber, even if you are dieting. Moreover, we all know how lentils are essential for a meal plan, one cup gives 20 grams of fiber, which is quite enough.

As we all know, childbirth is always a physical difficulty, and the best way to take care of yourself is to ensure that only by eating a variety of nutritious foods during this period and afterwards, the body can smoothly transition to the postpartum mode. Yes, the right food is very important. Food is also a medicine. It is just to tell you that every bite after birth has the ability to heal. You only need it if you eat smartly. There are steps to let you know what to eat after giving birth to help you get on track.

STIMULATE MILK SUPPLY:

In order to stimulate the milk supply, you must focus on antigenic foods and spices that can increase the content of milk. This is the beginning of milk production and requires mass production. Foods such as oatmeal, garlic, flax seeds, lean meats, and fenugreek are very easy to confuse. These are all foods you can add to your daily diet plan.

PRODUCE NUTRITIOUS BREAST MILK TO YOUR BABY:

Babies need various vitamins and minerals, fats, carbohydrates and protein. Variety is their key, if you want to provide them with nutrition, they only need to use variety. Healthy foods include brown rice, chicken, low-mercury fish and avocados. For fibre foods, choose top foods such as spinach and kale and other green leaves. Although we know that nutrients can help our children grow well, remember that all rich nutritious foods are also suitable for you, because when you breastfeed your child, your body needs extra calories.

REDUCE THE SCARRING AND HEALING OF STITCHES:

In order to reduce scars and healing caused by stitches, foods containing vitamin C and zinc are known to help heal wounds and scars. Oranges, strawberries, cantaloupe and all kinds of citrus fruits are good sources of vitamin C. Both zinc and carotene can strengthen the immune system and make skin tissues recover faster. In addition, potatoes, red meat, seafood, etc. can also help you.

BOOST YOUR ENERGY:

To stay energized, you must stay hydrated. And it may not be enough after delivery. You should avoid eating processed and sugary foods because they will only boost energy in the short term and cause your blood sugar to plummet and make you feel tired. The body needs long-lasting energy promotion. Therefore, nuts, sweet potatoes, oats, brown rice, etc. are all low-glycemic carbohydrates that can provide the body with long-lasting energy.

RECOVERY FROM SECTION-C:

To recover from section C, you must eat more protein-rich foods throughout the day, which can help you gain more energy in the body and restore and ease tissue repair. In addition, protein shakes are not only an excellent substitute for protein, but also can help you recover quickly for a variety of nutrients, such as vitamin C, calcium and other protein-rich foods. Cheese, yogurt, etc. can help you heal faster and maintain a good balance, thereby preventing any surgical infections.

Christmas is the most awaited event of the year, especially for the kids. The festival is full of excitement about getting a gift and cosplaying. A healthy diet cannot be skipped, all mothers are concerned about the health of their children, and they should be as health come first. This holiday is all about including the sweet treats and yummy dishes in the meal. Most probably people love to arrange customized cookies, cakes, pies, gingerbread, brownies, and some healthy smoothies. Finding the Christmas themed meal is the utmost consideration to make the children happy.

But if you want to keep the children away from the junk and ready-made food, you have to make some special efforts for your kids. You have many options to choose from, and a few of them are here, so be ready to get the tummies filled.

Santa Hat Jell-O Shooters 

The Christmas party is incomplete without Santa. This quick recipe will give you the best add-on to put on the table. You just need water, Jell-O, strawberry, and whipping cream. All you need to do this, pour some water into a saucepan, and add the Jell-O packet in it, stir until it dissolves. Pour it into small shot glasses and put it into the refrigerator until it settles. Decorate it with the whipping cream and put the strawberry upside down, the pointed end up, and place a dot of whipping cream to give it a touch of Santa’s hat.

Banana Snowman

These bananas snowman will surely get all of the attention of the children at the party. Cut the wide slice of banana, and fix it in sticks. Decorate it with chocolate chips for eyes and nose, strawberry as the hat, and grapes on the top.

Chocolate Dip 

This chocolate dip is best to serve with fruits. The ingredients you need are 100mg chocolate milk, ½ cup of thickened cream, and white marshmallow. You can quickly be made this in a minute. Add the three ingredients together, put it in the microwave for one minute on medium, take it out and stir well, then put it again for one minute and keep it in the refrigerator to serve it on the table.

Tangy Cherry Barbecue Sausages 

This is the yummiest meal that will leave you with so many compliments. Take 2 medium onions and chop it well, 2/3 cup cherry preserves, 1 teaspoon of ground chipotle chili pepper, ¼ cup of tomato paste, ¼ cup of cider vinegar, and 2 pounds of smoked turkey sausages. Combine all of the ingredients in the 2-quart slow cooker and add sausage slices cut into 72 slices. Cover it and let it cook on the low flame for up to 1 hour until it cooks. Serve it with the toothpicks.

Watermelon Christmas Tree 

These watermelon Christmas trees when served properly will surely catch all of the attention towards it. Take out the seeds of the watermelon and cut it in a triangular shape, make the base of the tree with the watermelon rind and decorate it with the whipping cream.