The ketogenic diet is a low-fat and high-fat diet that contains various health benefits. This diet is majorly associated with and recommended for weight loss and increases health. The benefits ketogenic diet holds benefits for epilepsy, diabetes, Alzheimer’s disease, and cancer.
The mechanism of a ketogenic diet includes the reduction of carbohydrates and substituting them with fats. This drop in carbs takes your body to a metabolic state which is known as ketosis.
The ketogenic diet has become so famous among people. It typically reduces carbs to 20 to 50 grams daily, however, many of the foods containing nutrition can adjust to this way of eating. Here are some foods that stand beneficial for the ketogenic diet and highly recommended.
The vegetables that are non-starchy are considered as low in carbs and calories. However, these foods are high in nutrition like vitamin C, and various minerals. There are some vegetables and plants that carry fibers that are hard to digest like other carbs. Thereby, always go for the carbs that are digestible, consider the carb count which is total carbs minus fiber, the result comes out as net carb, which is simply the carbs that the body can easily digest.
Some vegetables are low in carb such as potatoes, beets or yams can complete your carb limit of the day. Other Keto vegetables are cabbage, green beans, avocado, kale, broccoli, olives, tomatoes, lettuce, spinach, cauliflower, eggplant, cucumber, and more.
Meat and Poultry
The staple foods for the ketogenic diet is meat and poultry. Poultry and fresh meats carry important minerals and rich in vitamin B, moreover, it has no carb. They are considered a healthy source of proteins, at a very low carb diet, they are known to preserve muscle mass. The grass-fed meat is also best to take, as the animals who eat grass contains enough amount of omega-3 fats.
There are so many types of cheese, in which most are low in carb and high in fat, which is considered as best for the ketogenic diet. Saturated fat is high in cheese, but researches have shown that it could increase the risk of heart diseases, while some researchers have studied that it protects from heart diseases.
Cheese with lower carbs which is recommended for the keto diet is chevre, cheddar, Havarti, cottage cheese, brie, Limburger, blue cheese, goat cheese, mozzarella, and more.
When it comes to the healthiest, eggs are considered to be one of the versatile foods. Eggs carry less than 1 gram of carbs and around 6 grams of protein, which is a perfect fit for the keto diet. If you want to maintain a healthy ketogenic lifestyle adding eggs to the diet is important. Well, it is important to take the whole egg as all of the nutrients are present in egg yolk. Also, it reduces the risk of heart diseases, as it is known to increase the size of LDL particles.