Well, you cannot disagree with the fact that life within the walls is bringing tough challenges. The daily routine of millions all around the world is just disturbed. It is affecting the mental and physical health of people. The most significant thing masses are experiencing is weight gain. If you think you are the only one who is looking for ways to control your quarantine weight, don’t find yourself alone here!
If you are in quarantine, you can manage your weight by following few steps and finding the major reasons for it. To achieve the targeted range, you will be required to go through the possible causes and combat your quarantine weight gain through some simple strategies.
Reasons for Quarantine Weight Gain
There are so many factors that you may never know contributing the weight gain. Some of the factors are;
- Mental health issues such as lowliness, depression, anxiety, and stress. Having loneliness in quarantine is directly associated with weight gain.
- The increasing levels of stress due to uncertainties caused by pandemic, financial issues, and health problems cause weight gain. Chronic stress and the increased levels of cortisol hormone give rise to cravings, which lead to weight gain.
- The significant changes in the routine, such as boredom and stress increase the risk of overeating. Moreover, less physical activity, no gyms, parks, and other facilities are making it hard to maintain weight and routinely workout.
Tips to Control Quarantine Weight Gain
There are simple strategies that you could practice if you want to manage your increasing weight. They could work during and after lockdown.
Maintain a Routine
When you are home, it is easy to maintain a routine. It is said to be the fundamental start, when you want to maintain your healthy habits and build up the sense of normality, sticking to the routine is important.
Plan out your weekly meals, dress up even if you are not going to work or anywhere, set up your waking up and sleeping routine, improve your diet quality and find various healthy foods for yourself.
Make Habit of Physical Activity
In this lockdown situation and precautions, it is being hard to visit gyms and parks for some physical activity. Thereby, find some exercise that is easy for you to add to your daily routine at home. There are plenty of options you can go by, but first, make sure you have minimal equipment. But many exercises need no equipment, such as walk, minimal pushups, yoga, aerobics, and many other simple activities that are easily available on the internet.
Prepare Food at Home
When you experiment with new foods and flavors, cooking at home makes you stuck with the healthy diet quality. It became easy for you to control the amount of food intake and include a more high-quality diet.
According to the researches held on the reasons for weight gain, people who eat more than 5 home cooked food in a week are less likely to have excessive weight, as compared to the people who have to eat home-cooked food fewer.
It is not restricted to visit or order your favorite food, however, prefer it occasionally. Instead, you will enjoy cooking food and trying new recipes at home, especially in quarantine.
Save Some Healthy Foods
If you are planning to maintain a healthy eating routine, stock up your pantry and refrigerator with nutritious foods, such as veggies, fruits, whole grains, protein, etc. If you have junk food in your pantry like chips, chocolates, cookies, and cakes it would increase the risk of overeating.
Make smart choices when it comes to your healthy diet. Next time, when you are at the grocery store, fill your cart with nutritious foods. Create a list, which will surely lessen your efforts of roaming all around.