For millions of people, caffeine is a real booster. Rather it helps them to wake up, or it gives people energy. Well, there must be some negative and positive both effects. It is considered the most common natural ingredient that could be taken in the night or in the afternoon to stay away from the sleepy sessions all day. There are negative impacts on anxiety and sleep on the person who takes caffeine too frequently. Well, on the other hand, there are some health benefits that we don’t know. But, still, we take it harmful for health.

This natural stimulant is found in coffee, tea, and cacao plants. It helps a person to stay alert and stay away from tiredness by stimulating the nervous system and brain. Moreover, coffee has been discovered lately, but it has been reported to give extra energy to its consumers. Many caffeinated drinks have been seen prominently in the market and many other energy drinks have becomes highly demanded among teenagers especially. Now, around 80% of people take caffeinated products each day.

Caffeine has a big impact on our brain. It enters the bloodstream and travels to the liver where it is scattered into compounds, and affects the functionality of some of the body organs. The main purpose of caffeine is to control the neurotransmitter adenosine, which is responsible for making the brain feel relaxed and tired. It blocks the functioning of adenosine by connecting it to the brain without activating the receptors.

Moreover, caffeine is said to be a psychoactive drug as it affects the brain by stimulating it and keeping the brain alert, focus, and awake. Like, the amount of caffeine found in one cup of coffee take 15 minutes to enter the bloodstream and around 1 hour to give full alertness. The people who used to work for extended hours or teens who study overnight become addicted to it, and they need a cup of coffee or tea or any energy drink before getting to work.

Health Benefits of Caffeine Consumption

  • The change in brain messaging helps improve mood and brain functionality.
  • It helps in fat burning, if you take 300 mg caffeine in a day, it burns 79 calories each day.
  • Helps in boosting the metabolism
  • Caffeine helps to utilize fats as fuel, improves muscle contraction, reduces fatigue, and helps increase physical activity.
  • Caffeine reduces the risk of heart diseases and diabetes.
  • It also decreases the risk of having Multiple Sclerosis, cancer, prevents gout, protects skin and liver, and reduces the risk of premature death.

Risk Factors

Caffeine consumption daily is said to be safe, however, excessive intake can lead to anxiety, irregular heartbeat, restlessness, sleeping problems, and tremors. Moreover, the other side effects of caffeine are high blood pressure, headache, and migraine in most people. Pregnant women are prohibited to take caffeine excessively during their pregnancy as it can increase the chances of low birth weight and miscarriages.